Running Breathing Trainer

What is Resistance Breathing Training?

Resistance breathing training is a method that applies a specific amount of resistance during exhalation. This prevents or reduces the premature closure of small airways in affected areas, improving overall ventilation and gas exchange while reducing residual air volume in the lungs. It effectively exercises your respiratory muscles, boosts lung capacity, and strengthens lung power and endurance.

What can this breathing trainer do for you?

• Increase Lung Capacity: Expands and strengthens your respiratory system.
  
• Improve Sports Endurance: Enhances stamina for running, swimming, cycling, and more.
  
• Enhance Cardiopulmonary Function: Strengthens overall heart and lung health.
  
• Relieve Shortness of Breath & Palpitations: Helps ease breathing difficulties and discomfort.
  
• Improve Physical Function: Promotes overall bodily wellness and recovery.
  
• Reduce Stress: Controlled deep breathing promotes relaxation and focus.
  
• Improve Sleep Quality: Helps calm the nervous system for better, deeper rest.

FEATURES

• Daily Exercise - Breathing trainer provides a controlled, more difficult breathing condition, thereby helping to improve physical fitness.

• Adjustable Resistance - The resistance can be adjusted to meet different needs, combine with other exercises for better results, such as jogging and cycling.

  • Adjustable Valve: Simply rotate the valve ("+" / "-") to change the intensity.
  • Increase Resistance: Rotate in the designated direction to increase exhalation resistance for a tougher workout.
  • Decrease Resistance: Rotate in the opposite direction to lower exhalation resistance for easier breathing.

• User-Friendly Design - Featuring a high-quality, flexible silicone mouthpiece and a sturdy ABS handle, this device is lightweight and durable, ensuring comfort and convenience with every use.

• Convenience on the Go - Its compact design fits effortlessly into a handbag or pocket, allowing you to maintain your training routine anywhere, anytime, making it ideal for use at home, in the office, or while traveling.

 

How to Use

• Step 1: Take the resistance abdominal breathing trainer out of the packaging box.
• Step 2: Rotate the valve left or right to adjust the resistance to a suitable intensity for your level.
• Step 3: Ensure the silicone mouthpiece is securely attached. Lightly bite the mouthpiece with your teeth and keep your lips tightly closed around it to prevent air leakage.
• Step 4: Inhale slowly through your nose, drawing the air deep into your lower abdomen. You should feel your entire chest cavity expand and your abdomen slightly bulge.
• Step 5: Contract your abdominal muscles and exhale slowly through your mouth into the trainer.
• Step 6 (Training Guide): In the early stages, focus on adapting to the device. One deep inhalation and exhalation counts as one set. Start with 10-20 sets. Once this feels easy, you can increase to 30 sets or gradually increase the resistance. Alternatively, you can train based on time, aiming for 5-20 minutes daily depending on your personal physical fitness.

SPECIFICATIONS

• Color: white, black
• Material: Silicone, ABS
• Applications: Swimming training, running, cycling, and other fitness activities.
• Size: 5 x 10 cm / 1.97 × 2.94 in

PACKAGE INCLUDES

• Running Breathing Trainer * 1